Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Forty-five minutes of slow flow that treats going slow as a skill in itself. Vytas opens with a short seated meditation, then moves at an intermediate, measured pace with a focus on the upper body. It asks for mindfulness and patience, and leaves you steadier than you started.