Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Pilates Ball

Forty-five minutes of full-body Pilates built around the Pilates Ball, using a light squeeze to switch on the inner thighs and deep core. Maya works from an imprinted spine through crunches, pelvic tilts, and controlled sequences that ask for precision over speed. Swap in a small pillow or rolled towel if you don't have the ball.