Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Pilates Ball

Forty-five minutes of Pilates centered on the core, front and back, with extra attention on extension rather than only flexion. Tracy works the whole torso—abs, obliques, and the full span of the back—using the Pilates Ball for feedback and support. Expect precise, controlled work that builds a strong, balanced middle.