45 min Hatha Yoga 1 w/ Elena - Drop In 8/14/23
47m
This is a beginner-friendly practice geared towards commonly seen yoga postures with a unique twist: we start each pose by focusing on details, and end by sitting with stillness to notice the fluctuations of the mind. Recommended props: 1 block, 1 blanket.
Recordings
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45:29over 1 year ago
45 min Hatha Yoga 1 w/ Elena - Intros...
over 1 year ago
This beginner-friendly practice emphasizes less talky, more feeling and introspection. This class is an opportunity to drop in, feel, and observe your body in connection with breath and postures. Recommended props: 2 blocks, 1 blanket.
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44:42over 1 year ago
45 min Hatha Yoga 1 w/ Elena - Hamstr...
over 1 year ago
Give TLC to your hamstrings and neck in this mindfully taught, well-rounded, beginner-friendly practice. Recommended props: 2 blocks, 1 strap, 1 blanket.
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45:30over 1 year ago
45 min Hatha Yoga 1 w/ Elena - Core t...
over 1 year ago
Join Elena in this beginner-friendly practice focused on finding and honoring the connection between your core and shoulders. We'll explore forearm plank, sphinx roll ups, locust variations, and other fun variations to fine tune this awareness. Recommended props: 1 block, 1 blanket.
