Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

30 min Knee to Chest w/ Vytas

33m

Cultivate core strength and mobility in your psoas with different variations of knee to chest.

Tags
Vytas, Vinyasa, 3 Advanced, 30 Min, Energize, Core, Balance Poses, Standing Pose, Butt, Leg, Flexible
×