Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This flow starts on your back and builds into a steady vinyasa that keeps the hips at the center. You move through grounding shapes and longer holds, linking breath to movement as the whole body warms. A block is there if you want more support, but the practice stays open to every level.