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30 min Vinyasa Flow 2-3 w/ Gustavo - Let's Flow - 06/08/2023

34m

Enjoy a dynamic and continuous flow inspired by Moon Salutations.

Recommended props: 1 yoga block.

Tags
Vinyasa Class, 30 Min, Continuous Flow, Strong Flow, Moon Salutations, Twists, Core, Hip Openers, Gustavo Padron

Recordings

  • 30 min Happy Hips Vinyasa Flow - Leve...
    34:43
    30 min Happy Hips Vinyasa Flow - Leve...
    almost 3 years ago

    30 min Happy Hips Vinyasa Flow - Leve...

    almost 3 years ago

    06/01/2023:
    Explore a strong and intentional flow that designed to open your hips.

  • 30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    33:09
    30 min Vinyasa Flow 2-3 w/ Gustavo - ...
    almost 3 years ago

    30 min Vinyasa Flow 2-3 w/ Gustavo - ...

    almost 3 years ago

    Are you ready to flow? This class is designed to help you move and transform tension and tightness in your body. Explore a dynamic and progressive flow that includes poses such pyramid, runner's lunge, eagle and revolved dancers.

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