Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This thirty-minute morning flow with Mia helps you check in, wake the body, and recalibrate for the day ahead. Designed for morning but welcome anytime, it moves you gently out of sluggishness and into steady, connected movement. You finish tuned in, energized, and ready for what comes next.