Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium

Thirty minutes of foundational full-body strength that sticks to the basics and does them well. Tracy keeps the movements simple so you can focus on form, then shows how to level up with heavier weights or scale down to body weight. Basic does not mean easy—expect steady, honest strength work for the whole body.