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30 min Core Blast w/ Tracy Renegades 7/17/23

32m

Non stop core today in this 30 min mini band and weighted strength challenge! Every ab and back muscle plus uniques ways to fire up the core with the mini band! Ouch!

Tags
Tracy Bauer, 30 minutes, Core Blast, core, abs, sweaty, challenging, fun, strength, functional, shoulders, back, glutes, mini loop, weights

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