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30 min - Vinyasa - w/Jesse - Don't Sink, Lift! - 5/17/23

32m

This 30 min class starts with some detailed instruction and leads you into a long flow ending with hip openers, hamstring openers AND CORE.

Tags
CORE, hips, hamstrings, Breath, Jesse Schein, 30 min, Vinyasa, intermediate

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