Think of this lesson as your personal guide to weaving meditation into your daily life—whether you're just starting out or already have a practice,

Hakim will help you find what works best for you. You'll learn how to build habits that feel natural and sustainable, allowing you to observe, learn, and take action with a sense of curiosity rather than judgment.

1:40 Finding the time to meditate

5:00 How to find calmness in chaos

9:45 When to meditate

12:00 Introduction to Ujjayi breath

14:30 Meditating in the morning

16:15 Meditating in the afternoon

20:37 Meditating in the evening

22:57 The four class postures