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25 min BarWorks w/ Maya - 1/26/25

26-Jan-2025

Join Maya for a full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, teaser ab variations, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or substitute

Tags
Legs, Arms, Butt, Core, Hamstrings, Energize, Sweaty, Power, Strength, All Levels, BarWorks, Maya Magennis, 25 min

Recordings

  • 25 min BarWorks w/ Maya - 1/19/25
    24:39
    25 min BarWorks w/ Maya - 1/19/25
    17 days ago

    25 min BarWorks w/ Maya - 1/19/25

    17 days ago

    Join Maya for a quick full-body workout targeting the arms, legs, core, and glutes. Exercises include: arms with weights, standing legs, plank abs, side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights

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