Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

20 minute Know Your Hips

19m

Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks

Tags
Alexandria Crow, Vinyasa, 1 Beginner, 20 min, Stretch, Hips, Slow, Beginner, flow
×