Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

A twenty-minute all-levels morning practice with Maya that begins in constructive rest, settling the eyes on a single point to steady a wandering mind. From there, slow breath and gentle movement like knee circles and easy shapes wake the whole body without rush. It is a calm, grounding way to arrive and start the day with a little more focus.