Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of hip mobility with Vytas, working deep into the hip joint to build range and control. You move through seated twists, hip-capsule rotations with the knee stacked over the hip, and a rolling bridge, fighting for a little more each time without forcing. It is an all-levels, prop-free practice to leave the hips freer and more mobile.