Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of full-body Pilates at a relaxed, approachable pace with no equipment needed. Tracy keeps it beginner-friendly and talks you through options to level up or down, so the class meets you wherever you are. Expect steady, foundational work with a focus on feeling each movement.