Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute upper-body mobility break with Vytas for anyone who spends the day at a desk. Gentle rotations, cactus arms, and mid-back and shoulder movement free the body from the working shape it gets stuck in. The reminder is simple: no posture is bad, but staying in one too long is. Move often, and feel better for it.