Instructor: Vytas //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of meditation to help you wind down and prepare for sleep. Vytas guides you to settle into a relaxed seat and then lie down, watching the natural breath to quiet a restless mind. It is a simple, calming practice to clear the day and ease into rest.