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15 min Meditation w/ Becky - Everywhere all at once - 8/9/2023
18m
PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
Sit, meditate, and find clarity with Becky
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Recordings
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17:36over 1 year ago
15 min Meditation w/ Becky - Path to ...
over 1 year ago
Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.
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16:26over 1 year ago
15 min Meditation w/ Becky- Viloma & ...
over 1 year ago
Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.
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16:39over 1 year ago
15 min Meditation w/ Becky- 8 Limbs C...
over 1 year ago
Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.
