Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Anytime //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of deep stretching for the glutes, built mostly on slow, dynamic movement with a few static holds mixed in. Tracy keeps it moving so gently it almost feels like a hold, easing into the hips and seat. It is an anytime stretch to release tight glutes and open the lower body.