Instructor: Vytas //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of science-based breathwork aimed at improving how you breathe and how your body uses oxygen. Vytas guides gentle exhale holds that build your tolerance for CO2, then finishes with stronger rounds, all seated and upright. Expect a calmer nervous system and more efficient, easeful breathing by the end.