Once you’re grounded, you can begin to explore movement as part of your meditation practice. Walking meditation is a natural next step, building on the awareness cultivated in the body scan. In this practice, you’ll shift your focus to the sensations of movement—feeling each step, the rhythm of your breath, and the connection between your body and the world around you. Rather than walking with a destination in mind, you’ll walk with presence, fully immersed in the experience of each moment.
Please note at 12:53 a bell will sound.