Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: None

Ten minutes of upper-body mobility built around slow, controlled shoulder circles that take each arm through its full range. Vytas works from a kneeling or seated position, guiding careful reaches that open the shoulders without straining the ribs. It is a short, focused sequence to move more freely through the upper body.