Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None

Ten minutes of core strength using body weight only. Tracy targets the torso—abs, low back, glutes, and more—while the arms and legs pitch in to keep everything working together. A quick warm-up leads into focused core work, with options to pick up the pace or ease it back.