Upper Body

Upper Body

8 Seasons
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Shoulders, arms, and back. Strength and openness through the upper body. Select the duration that best serves you today from the dropdown below.

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Upper Body

1 Episode

  • Flow to Open Shoulders
    1:11:00
    Flow to Open Shoulders
    Episode 1

    Flow to Open Shoulders

    Episode 1

    Instructor: Erin Cookston //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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