"PT 5:30 PM - CT 7:30 PM - ET 8:30 PM Foundations for mindful movement and inner awareness with Jesse! This is a pre-recorded class that has not yet previously aired. Live chat is not included.
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PT 4:30 PM - CT 6:30 PM - ET 7:30 PM Isolate form, alignment, core strength with Maya! This is a real-time class that includes chat.

PT 4:00 PM - CT 6:00 PM - ET 7:00 PM Move slowly and mindfully with Tamika! This is a real-time class that includes chat.

PT 10:30 AM - CT 12:30 PM - ET 1:30 PM Strengthen the body with an emphasis on core strength with Tracy! This is a real-time class that includes chat.

PT 8:00 AM - CT 10:00 AM - ET 11:00 AM Bring your weights to sculpt, tone, and lengthen with Gustavo! This is a real-time class that includes chat.

PT 7:30 AM - CT 9:30 AM - ET 10:30 AM Flow, breathe, and create strength & ease with Mia! This is a real-time class that includes chat.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM Create freedom of movement using active mobility, stretching and breathwork with Vytas! This is a real-time class that includes chat.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM Create freedom of movement using active mobility, stretching and breathwork with Vytas! This is a real-time class that includes chat.

PT 7:30 AM - CT 9:30 AM - ET 10:30 AM Flow, breathe, and create strength & ease with Mia! This is a real-time class that includes chat.

PT 8:00 AM - CT 10:00 AM - ET 11:00 AM Bring your weights to sculpt, tone, and lengthen with Gustavo! This is a real-time class that includes chat.

PT 9:00 AM - CT 11:00 AM - ET 12:00 PM Reduce tension and fatigue, address specific issues with Elena! This is a real-time class that includes chat.

PT 10:30 AM - CT 12:30 PM - ET 1:30 PM Strengthen the body with an emphasis on core strength with Tracy! This is a real-time class that includes chat.

PT 4:00 PM - CT 6:00 PM - ET 7:00 PM Move slowly and mindfully with Tamika! This class has previously been aired. Live chat is not included.

PT 4:30 PM - CT 6:30 PM - ET 7:30 PM Isolate form, alignment, core strength with Maya! This is a real-time class that includes chat.

"PT 5:30 PM - CT 7:30 PM - ET 8:30 PM Foundations for mindful movement and inner awareness with Jesse! This is a pre-recorded class that has not yet previously aired. Live chat is not included."