45 min strength with a focus on upper body and core.

Explore the importance of post-workout nutrition in replenishing energy stores and supporting muscle repair and growth. Learn effective strategies to refuel and recover efficiently after exercise for optimal performance and progress.

Explore the importance of post-workout nutrition in repleni...

Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.

All glutes + core, all day with Tracy!

45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

Optional Equipment: Resistance band, dumbbells, stability ball.

Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

Exercises include: Jacks, Curtsey Lunge and Planks.

Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

In this brief but impactful session, we'll explore the importance of a well-balanced pre-workout meal in enhancing your exercise performance. Join us to discover quick and easy meal ideas that provide the energy and nutrients your body needs to power through your workout effectively. Learn about ...

45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.

45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

Equipment: Dumbbells and Stability or Pilates Ball.

35 minutes of challenging arms and core exercises that will have you feeling strong!

Take a rejuvenating 15 minute movement break with this cute sequence simple yet effective stretches and movements designed to relieve tension and enhance flexibility. From gentle neck rolls to deep hip stretches, each movement is carefully curated to help you reset and recharge, leaving you feeli...

45 minute lower body and core will have your legs and abs feeling strong and lean!

Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.

Equipment: Dumbbells

45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!

Exercises include: Dead Lift, Pulse Squats and Lunge.

Equipment: dumbbells, resistance band and a stability ball.

Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

Equipment: Dumbbells and/or Resistance Band

Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!

Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

Try this 45 minute full body strenght and endurance class with Tracy.

Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.

Equipment: Dumbbells, Stability Ball.

Try this power packed leg strength and endurance class with Tracy!

Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

Equipment: bodyweight or dumbbells

Get up and get moving in this five minute full body movement reset. Shake it off with Tracy using only body weight! All levels accounted for.

This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!

Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.

Recommended Equipment: Dumbbells, Resistance band, Ball.

This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.

Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.

Equipment: Dumbbells and a ball.

45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

Exercises include: Lunge to Press, Ball Crunches, Side Planks.

Equipment: Dumbbells, Resistance ball.

Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to th...