The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.

Exercises include: Superman, Dead Lift, Rowing.

Equipment: Bodywe...

45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

Exercises include: Jumping Jacks, Lunges and Rowing.

Equipment; Resistance Band and/or Dumbbells.

45 minutes of upper body exercise that target strength and functionality with a cardio finisher!

Exercises include: Chest Press, Rowing, Squats, Lunges.

Equipment: one or two sets of dumbbells and a fitness ball or bench.

45 min of bodyweight core using sliding or a ball to enhance basic bodyweight moves.

45 minutes of heart pumping leg day! Strong approach to leg training with traditional and functional exercises plus a few cardio bursts!

Exercises include: Dead Lift, Split Leg Squats, Lunges, Load and Unload, Get ups, Chops.

Equipment: one or more sets of dumbbells and a resistance band.

Try tis 45 minute compound movement strength class that provides a full body workout with cardio challenges weaved in.

Exerises Include: Squat to Overhead Press, Deadlift to Upright Row, Sit to Stands.

Recomended Equipment: Dumbbells and a fitness ball.

Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!

Exercises include: Rows, Squats, Reverse Crunch and Skates.

Recommended Props: bodyweight or a set of dumbbells.

Try this 45 minute bodyweight core workout with that will have your whole body burning and feeling strong!

Exercises include: Plank Rocks, Slide Knees In/Out, Hamstring Curls and Pikes.

Recommended Equipment: Bodyweight and/or socks, discs or a hand towel.

Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

Equipment Optional: one and o...

45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!

45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.

Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!

45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.

45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.

45 minutes of non stop legs, core and cardio intervals. Enjoy repeating sets and notice how much stronger you feel the second time around!

45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!

45 minutes of ab blasting core exercises with Tracy!

45 minutes of functional and traditional full body, core and mini cardio intervals with variations and modifications for all levels!

45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy