Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...

High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.

45 min core and cardio class utilizing dumbbells and resistance bands.

45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.

45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.

45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.

45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.

Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.

Full body mindful fitness class incorporating dumbbells and resistance bands.

Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.

Props: Dumbells

45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.

45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.

This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.

45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!

Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.

45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.

Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.

All glutes + core, all day with Tracy!

Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!

Exercises include: Jacks, Curtsey Lunge and Planks.

Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!

45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.

45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

Equipment: Dumbbells and Stability or Pilates Ball.

35 minutes of challenging arms and core exercises that will have you feeling strong!