Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

Equipment Optional: one and o...

45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!

45 min of core exercises using bodyweight a free weight and a ball. All equipment is optional.

Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!

45 min legs and cardio combos that will leave your legs rocked! Your choice of weights and options for the non jumpers during the cardio bursts.

45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.

45 minutes of non stop legs, core and cardio intervals. Enjoy repeating sets and notice how much stronger you feel the second time around!

45 minutes of all abs baby! This full body core focused workout incorporates all the tools or bodyweight alone to challenge every aspect of the most important parts of your body, the core! Mix and mingle all of your equipment for a full on fun fest with Tracy.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!

45 minutes of ab blasting core exercises with Tracy!

45 minutes of functional and traditional full body, core and mini cardio intervals with variations and modifications for all levels!

45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy

45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.

45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.

45 minute upper body strength workout that targets the shoulders, triceps and biceps with a core blast at the end! Bands and weights are optional.

Every muscle is accounted for in this 45 min classic and functional strength workout. Ball, band and dumbbells are encouraged! Get your flex on!

Sweat, strengthen, and build power with Tray Tray!

Using the band, a ball and some weights Tracy takes you to extreme fatigue in your upper body and core!

Weights a ball and your body is all you need for this 45 full body workout. Slow and mindful and you will feel it all!

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo!