Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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46:18Episode 145 min Full Body Pilates W/ Ball: Tracy
Episode 1
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45:31Episode 245 min Full Body Pilates w/ Ball: Tracy
Episode 2
1/17/26: Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes c...
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45 min Body Pilates Mini Weights + Mini Loop: Tracy
Episode 3
1/10/26: Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes c...
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45 min Full Body Pilates The Ring: Tracy
Episode 4
1/3/26: Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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52:54Episode 545 min Full Body Pilates: Tracy
Episode 5
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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54:51Episode 645 min Full Body Pilates: Tracy
Episode 6
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45 min Full Body Pilates w/ Arm Focus: Tracy
Episode 7
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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52:28Episode 845 min Full Body Pilates: Tracy
Episode 8
Full body Pilates Mat class using the Pilates ball. This class targets all the zones!
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47:58Episode 945 min Full Body Pilates: Tracy
Episode 9
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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LIVE: 9am PDT Full Body Pilates w/ Tracy - Sat - 11/08/2025
Episode 10
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45 min Full Body Pilates w/ Tracy 11/01/2025
Episode 11
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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LIVE: 9am PDT Full Body Pilates w/ Tracy - Sat - 10/11/2025, 16:45:54
Episode 12
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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LIVE: 9am PDT Full Body Pilates w/ Tracy - Sat - 10/11/2025, 16:45:55
Episode 13
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45 m in Full Body Pilates w/ Tracy - Mini Loop 10/4/25
Episode 14
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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45 min Full Body Pilates - Mini Weights: Tracy
Episode 15
9/27/25:
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class ...
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49:20Episode 1645 min Full Body Pilates: Tracy
Episode 16
9/20/25:
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute lives...
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44:11Episode 1745 min Full Body Pilates: Tracy
Episode 17
9/13/25:
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute lives...
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LIVE: 9am PDT Full Body Pilates w/ Tracy - Sat - 09/06/2025, 16:47:17
Episode 18
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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43:52Episode 1945 min Full Body Pilates w/ Tracy 8/16/25
Episode 19
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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47:41Episode 2045 min Full Body Pilates w/ Tracy - 8/9/25
Episode 20
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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LIVE: 9am PDT Full Body Pilates w/ Tracy - Sat - 07/26/2025, 16:41:39
Episode 21
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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30 min Mid Back Strength & Recovery w/ Tracy
Episode 22
A strong and mobile mid-back is essential for posture, breath capacity, and overall spinal health. This class focuses on strengthening the muscles that support the thoracic spine while incorporating mobility exercises to enhance flexibility and prevent stiffness. Using Pilates-based spinal articu...
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47:47Episode 2345 min Full Body Pilates w/ Tracy 6/21/25
Episode 23
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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30:00Episode 2430 min Hip Health & Recovery w/ Tracy
Episode 24
The hips are the foundation of movement, and keeping them strong and mobile is essential for overall function and injury prevention. This class combines Pilates exercises that engage the deep stabilizing muscles of the hips and glutes, alongside dynamic mobility work to improve range of motion. Y...
