Tracy Bauer

Tracy Bauer

4 Seasons
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Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

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Tracy Bauer

10 Episodes

  • Grounded and Mobile
    21:38
    Grounded and Mobile
    Episode 1

    Grounded and Mobile

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    Working mostly from all fours and the floor, this session takes the lower-body joints through slow, deliberate circles and reaches. You give the hi...

  • Oil the Hinges
    21:15
    Oil the Hinges
    Episode 2

    Oil the Hinges

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of hip mobility built on moving, dynamic stretches rather than long holds. Tracy works through all-fours and standing shapes that use one ...

  • Roll and Reach
    15:40
    Roll and Reach
    Episode 3

    Roll and Reach

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of upper-body mobility that moves rather than holds, using dynamic, flowing stretches for the shoulders and back. Tracy starts with...

  • Hit the Tension Spots
    21:33
    Hit the Tension Spots
    Episode 4

    Hit the Tension Spots

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute full-body mobility class with Tracy targets the tension spots you know well, the neck, shoulders, hips, and low back. Moving thro...

  • Play on the Mat
    12:34
    Play on the Mat
    Episode 5

    Play on the Mat

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute full-body mobility session with Tracy that leaves room to explore. Rather than a fixed routine, you move the way your body is asking to...

  • Relax and Release
    11:44
    Relax and Release
    Episode 6

    Relax and Release

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute mobility session with Tracy relaxes and releases the upper body, easing the neck, shoulders, and upper back. Moving gently throug...

  • Loosen and Release
    16:27
    Loosen and Release
    Episode 7

    Loosen and Release

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute lower-body mobility session with Tracy for the hips, low back, and calves. Gentle, deliberate movement loosens the areas that tigh...

  • Take Tension Out
    16:15
    Take Tension Out
    Episode 8

    Take Tension Out

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute mobility session with Tracy focused entirely on the hips. Gentle, flowing movement works through the joint in every direction, undoing t...

  • Room to Rotate
    16:43
    Room to Rotate
    Episode 9

    Room to Rotate

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Room to Move
    18:21
    Room to Move
    Episode 10

    Room to Move

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

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