Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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45 min Pilates Mat w/ Tracy- Core Crusher 10/20/23
Episode 1
45 minutes of pure core in this fusion flow with Tracy. Use the mini resistance band to ignite extra burn to the abs arms and glutes!
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45 min CoreWorks w/ Tracy- Mid Body Mashup 10/21/23
Episode 2
45 minutes of non stop challenges for your core. Traditional and functional exercises put you to the strength and balance test! No fear, all levels welcome and equipment optional.
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45 min Pilates Mat w/ Tracy- Back to Back Attack 10/25/23
Episode 3
Use this 45 minute Pilates Class to strengthen your foundation! Today's class focuses on core (abs and back) and shoulders! JUmp in as all levels are welcome as Tracy talks you through each level and variations.
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45 min Pilates Mat w/ Tracy- Totem Pole Torso 10/26/23
Episode 4
Try this 45 minute Pilates Mat class where Tracy focuses on the core and arms using a set of light weights.
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50:59Episode 5
45 min CoreWorks w/ Tracy- 10/28/23
Episode 5
All Abs with Tracy!
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45 min Pilates Mat w/ Tracy- Pilates Flow w/ the Ball 10/31/23
Episode 6
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45 min Pilates Mat w/ Tracy- Pilates Fusion w/Bands 11/2/23
Episode 7
45 minute Pilates mat fusion class with the mini resistance band targeting the abs, back and glutes.
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ENCORE: 9am PDT Full Body Pilates w/ Tracy - Sat - 05/10/2025, 16:50:06
Episode 8
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
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ENCORE: 9am PDT Full Body Pilates w/ Tracy - Sat - 07/05/2025, 16:46:29
Episode 9
Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.
