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Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!
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Recordings
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34:154 months ago
30 min -Core Blast- w/ Tracy- Pray Fo...
4 months ago
Your body, a ball and a resistance band is all you need today in this 30 minute burner!
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36:574 months ago
LIVE: Core Blast w/ Tracy (Mon) 25 min
4 months ago
Powerful core for 30 minutes! All bodyweight with this one makes it an easy class to do at home or on vaca!
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29:544 months ago
LIVE: Core Blast w/ Tracy (Mon) 25 min
4 months ago
Use Bosu, ball or good ole bodyweight for this 30 min core blast! Tracy will set you up properly on each device!