45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power.

45 min Core and Cardio using bodyweight and or equipment!

45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.

45 min strength and cardio targeting the full body using bodyweight, dumbbells and stability ball.

Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.

Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.

45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!

Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.

Arms, Abs and Legs combo platters served up today in this 45 min strength and endurance challenge!

45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.

Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!

Full body fix on a Monday is much needed. Try this 45 minute full body blast. Equipment optional and all levels welcome.

Try this 30 min spicy ring routine for a tight and toned soul! Equipment optional and all levels welcome.