45 min full body strength with optional ball and dumbbells. All Levels.

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.

Suggeste...

This targeted 20-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.

Suggested props: Dumbbells and resistance bands

Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.

Sweat and power up your day with Tracy

45 minutes of upper body bliss! Use bands, balls and weights to strengthen and tone your upper body for a lean functional

45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.

Legs, abs, sweat and power with Tracy in this 45 minutes lower body core combo platter!

Upper body and core today with dumbbells, resistance bands and a stability or Pilates Ball.

Sweat, strengthen, and build power with Tracy in this 45 min full body strength and endurance class utilizing dumbbells, resistance bands and a stability or Pilates ball!

45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.

45 minute full body strength using dumbbells and a stability ball.

You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

Equipment optional: Dumbbells and resistance band long or short.

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy

45 min of full body strength, endurance and cardio class focused on functional movement.

Mini band starts you off with a slow deep burn then you move to dumbbells and high reps to strengthen and tone your lower body. Equipment optional.

30 min express class focused on shoulders, biceps and triceps using dumbbells and resistance bands.

Legs, Legs and more legs plus a pinch of core and a dash or cardio for all levels in this 45 minute metabolic blaster!

45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.

Try this all levels core, cardio and upper body endurance class. Equipment optional: dumbbells, resistance ball or BOSU.

Try this 30 min version of Bodyworks focusing on lower body and core utilizing a mini resistance band and dumbbells. Try it with bodyweight for a more moderate workout!

The final class in our Get Stronger series is designed to push your boundaries. By combining strength exercises with high-intensity intervals, you'll not only build muscle but also boost your cardiovascular endurance. This holistic approach ensures that the strength you've gained throughout the s...