Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio
Episode 1
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy 2/21/25 Full Body
Episode 2
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core
Episode 3
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs
Episode 4
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25
Episode 5
45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Combo Platters, Core +Core 2/12/25
Episode 6
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Lower Body, Core + Cardio 2/10/25
Episode 7
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Full Body Pilates w/ Tracy 2/8/25
Episode 8
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Body Sculpt w/ Tracy Upper, Core + Cardio 2/5/25
Episode 9
45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Legs, Core + Cardio 2/3/25
Episode 10
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt All Levels w/ Tracy Full Body 1/31/25
Episode 11
45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy (Upper Body, Core + Cardio 1/29/25
Episode 12
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45 min Body Sculpt w/ Tracy Legs and Core 1/27/25
Episode 13
45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power.
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45 min Body Sculpt All Levels w/ Tracy Core + Cardio 1/17/25
Episode 14
45 min Core and Cardio using bodyweight and or equipment!
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45 Body Sculpt w/ Tracy Core, Cardio + Upper Body 1/15/25
Episode 15
45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.
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45 min Body Sculpt All Levels w/ Tracy Full Body + Cardio
Episode 16
45 min strength and cardio targeting the full body using bodyweight, dumbbells and stability ball.
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45 min Body Sculpt w/ Tracy Legs and Core 1/8/25
Episode 17
Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.
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45 min Body Sculpt w/ Tracy Strength and Endurance 1/6/25
Episode 18
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45 min Body Sculpt All Levels w/ Tracy Core 1/3/25
Episode 19
Start your day with this 45 minute core challenge utilizing the stability ball, resistance bands and dumbbells.
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45 min Body Sculpt w/ Tracy New Year Blast 1/1/25
Episode 20
Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.
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45 min Body Sculpt w/ Tracy Cardio, Core and Legs 12/30/24
Episode 21
45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!
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45 min Body Sculpt All Levels w/ Tracy Arms and Abs 12/27/24
Episode 22
Arms and Abs in this 45 minute strength and endurance workout utilizing bodyweight and dumbbells.
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45 min Body Sculpt w/ Tracy Arms, Abs and Legs 12/23/24
Episode 23
Arms, Abs and Legs combo platters served up today in this 45 min strength and endurance challenge!
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45 min Body Sculpt All Levels w/ Tracy Legs Legs Legs 12/20/24
Episode 24
45 min leg workout utilizing dumbells and mini resistance band. All levels welcome and equipment optional.
