Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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35 min BodyWorks w/ Tracy Arms + Abs 4/22/24
Episode 1
35 minutes of challenging arms and core exercises that will have you feeling strong!
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16:23Episode 2
15 min Movement Break w/ Tracy
Episode 2
Take a rejuvenating 15 minute movement break with this cute sequence simple yet effective stretches and movements designed to relieve tension and enhance flexibility. From gentle neck rolls to deep hip stretches, each movement is carefully curated to help you reset and recharge, leaving you feeli...
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45 min BodyWorks All Levels w/ Tracy Best Butt Ever Part Two
Episode 3
45 minute lower body and core will have your legs and abs feeling strong and lean!
Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.
Equipment: Dumbbells
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45 min BodyWorks w/ Tracy Best Butt Ever 4/15/24
Episode 4
45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!
Exercises include: Dead Lift, Pulse Squats and Lunge.
Equipment: dumbbells, resistance band and a stability ball.
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45 min BodyWorks All Levels w/ Tracy Arms + Core 4/12/24
Episode 5
Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.
Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.
Equipment: Dumbbells and/or Resistance Band
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45 min BodyWorks w/ Tracy Upper Body Arms + Abs 4/10/24
Episode 6
Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!
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15:02Episode 7
10 min Energizing Stretch w/ Tracy
Episode 7
Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!
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45 min BodyWorks All Levels w/ Tracy- Full Body Strength 4/5/24
Episode 8
Try this 45 minute full body strenght and endurance class with Tracy.
Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.
Equipment: Dumbbells, Stability Ball.
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34:10Episode 9
30 min BodyWorks w/ Tracy- Legs
Episode 9
Try this power packed leg strength and endurance class with Tracy!
Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.
Equipment: bodyweight or dumbbells
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07:18Episode 10
5 min Get Up & Move w/ Tracy
Episode 10
Get up and get moving in this five minute full body movement reset. Shake it off with Tracy using only body weight! All levels accounted for.
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45 min BodyWorks All Levels w/ Tracy Legs + Core 3/29/24
Episode 11
This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!
Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.
Recommended Equipment: Dumbbells, Resistance band, Ball.
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45 min BodyWorks w/ Tracy Full Body Strength 3/28/24
Episode 12
This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.
Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.
Equipment: Dumbbells and a ball.
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45 min BodyWorks w/ Tracy Legs, Core and Cardio 3/20/24
Episode 13
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45 min BodyWorks w/ Tracy Full Body Strength 3/18/24
Episode 14
45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!
Exercises include: Lunge to Press, Ball Crunches, Side Planks.
Equipment: Dumbbells, Resistance ball.
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24:02Episode 15
20 min Cardio Core Intervals w/ Tracy
Episode 15
Elevate your heart rate and boost your energy with cardio intervals. You will combine bursts of high-intensity cardio with periods of active recovery. Whether you're a beginner or a seasoned fitness enthusiast, this class offers customizable intensity, making it accessible to everyone. Head to th...
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20:42Episode 16
20 min Slow Sculpt Abs w/ Tracy
Episode 16
Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the p...
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20:43Episode 17
Slow Sculpt Upper Body w/ Tracy
Episode 17
Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
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22:28Episode 18
Slow Sculpt Lower Body
Episode 18
Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...
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45 min BodyWorks All Levels w/ Tracy Chest, Back and Triceps + Core
Episode 19
45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!
Exercises include: Chest Press, Wide Row, Resistance Band Press.
Equipment: Dumbbells, optional resistance band.
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45 min BodyWorks w/ Tracy Lower Body and Core 3/11/24
Episode 20
All legs, all core, all levels!
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45 min BodyWorks w/ Tracy Upper Body Blitz 3/4/24
Episode 21
45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!
Exercises include: Rowing, Tricep Pushups, Lunge to Curl.
Equipment: Dumbbells and or resistance band.
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45 min BodyWorks All Levels w/ Tracy Full Body Strength 3/1/24
Episode 22
Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!
Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.
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45 min BodyWorks w/ Tracy No Stone Unturned 2/28/24
Episode 23
Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.
Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.
Equipment: Dumbbells and a fitness ball.
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45 min BodyWorks w/ Tracy Full Body Endurance 2/26/24
Episode 24
45 minutes of strength and endurance with Tracy using a single set of weights.
Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.
Equipment: Dumbbells