Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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45 min BodyWorks w/ Tracy Legs and Core 6/24/24
Episode 1
Lower body and core blast with Tracy utilizing bodyweight, ball and mini resistance loop.
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11:49Episode 2
12 min Cool Down w/ Tracy
Episode 2
Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...
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45 min BodyWorks All Levels w/ Tracy High Reps Leg and Core 6/21/24
Episode 3
High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.
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45 min BodyWorks w/ Tracy Upper Body + Core 7/19/24
Episode 4
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45 min BodyWorks All Levels w/ Tracy Core + Cardio 6/14/24
Episode 5
45 min core and cardio class utilizing dumbbells and resistance bands.
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45 min BodyWorks w/ Tracy Lower Body + Core 6/10/24
Episode 6
45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.
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45 min BodyWorks All Levels w/ Tracy Full Body 6/7/24
Episode 7
45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.
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45:49Episode 8
45 BodyWorks w/ Tracy Full Body 6/5/24
Episode 8
45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.
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45 min BodyWorks w/ Tracy Full Body Strength
Episode 9
45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.
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11:48Episode 10
Full Body Blast
Episode 10
Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.
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45 min BodyWorks All Levels w/ Tracy Full Body Strength 5/31/24
Episode 11
Full body mindful fitness class incorporating dumbbells and resistance bands.
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13:30Episode 12
Fitness for Beginners
Episode 12
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
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45 min BodyWorks All Levels w/ Tracy Upper Body + Core Strength 5/24/24
Episode 13
45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.
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45 BodyWorks w/ Tracy Bi, Tri + Thigh 5/22/24
Episode 14
45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.
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45 BodyWorks All Levels w/ Tracy CORE 5/17/24
Episode 15
This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.
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45 min BodyWorks w/ Tracy Legs, Core + Cardio 5/20/24
Episode 16
45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!
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45 min Bodyworks w/ Tracy Full Body Combo Platter 5/15/24
Episode 17
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13:50Episode 18
Saturday - Detox Stretch w/ Tracy
Episode 18
Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.
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43:46Episode 19
45 min BodyWorks w/ Tracy CORE 5/13/24
Episode 19
45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.
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45 BodyWorks All Levels w/ Tracy Full Body Strength 5/10/24
Episode 20
45 min full body strength with a little core and cardio burst sprinkled in!
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45 min BodyWorks w/ Tracy Upper Body + Core 5/6/24
Episode 21
45 min strength with a focus on upper body and core.
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06:41Episode 22
5 min Post-Workout Nutrition w/ Tracy
Episode 22
Explore the importance of post-workout nutrition in replenishing energy stores and supporting muscle repair and growth. Learn effective strategies to refuel and recover efficiently after exercise for optimal performance and progress.
Explore the importance of post-workout nutrition in repleni...
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20:47Episode 23
20 min Abs, Arms & Legs w/ Tracy
Episode 23
Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
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45 min BodyWorks All Levels w/ Tracy Glutes + Core 5/3/24
Episode 24
All glutes + core, all day with Tracy!