Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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37:10Episode 1
35 min Power Endurance w/ Tracy
Episode 1
The final class in our Get Stronger series is designed to push your boundaries. By combining strength exercises with high-intensity intervals, you'll not only build muscle but also boost your cardiovascular endurance. This holistic approach ensures that the strength you've gained throughout the s...
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28:31Episode 2
30 min Power From the Core w/ Tracy
Episode 2
This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...
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45:27Episode 3
45 min Square One w/ Tracy
Episode 3
In this session, we delve into the essential elements of strength training. Through a combination of medium and heavy resistance, you'll learn the proper techniques for movements like squats, deadlifts, and presses. By focusing on building a strong foundation, you'll set the stage for significant...
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03:36Episode 4
Welcome to Get Stronger w/ Tracy
Episode 4
Get Stronger is a meticulously crafted series that guides you through a holistic approach to strength training. From mastering foundational movements to sculpting your core, engaging all major muscle groups, and enhancing endurance, each class builds upon the last. This series isn't just about li...
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23:46Episode 5
15 min Arm Strengthening w/ Tracy
Episode 5
Join Tracy for this quick and effective arm strengthening class to build muscle, improve endurance, and boost your overall fitness. Let's get stronger together, one rep at a time!
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15 min Express Abs and Shoulders w/ Tracy
Episode 6
This 15-minute class targets your abs and shoulders, combining dynamic exercises to strengthen your core and upper body. Expect a series of high-rep exercises that blend bodyweight movements and resistance training to maximize muscle engagement. Perfect for a quick yet effective workout, it ensur...
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18:35Episode 7
15 min Full Body Workout w/ Tracy
Episode 7
Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.
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22:51Episode 8
20 min Powerful Lower Body w/ Tracy
Episode 8
Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. Al...
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19:27Episode 9
20 min Core and Glutes w/ Tracy
Episode 9
This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep...
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10:33Episode 10
Roll and Restore
Episode 10
It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.
Suggested props: 1 ball, 1 foam roller
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45 min BodyWorks w/ Tracy Legs and Core 6/24/24
Episode 11
Lower body and core blast with Tracy utilizing bodyweight, ball and mini resistance loop.
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11:49Episode 12
12 min Cool Down w/ Tracy
Episode 12
Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...
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45 min BodyWorks All Levels w/ Tracy High Reps Leg and Core 6/21/24
Episode 13
High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.
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45 min BodyWorks w/ Tracy Upper Body + Core 7/19/24
Episode 14
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45 min BodyWorks All Levels w/ Tracy Core + Cardio 6/14/24
Episode 15
45 min core and cardio class utilizing dumbbells and resistance bands.
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45 min BodyWorks w/ Tracy Lower Body + Core 6/10/24
Episode 16
45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.
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45 min BodyWorks All Levels w/ Tracy Full Body 6/7/24
Episode 17
45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.
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45:49Episode 18
45 BodyWorks w/ Tracy Full Body 6/5/24
Episode 18
45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.
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45 min BodyWorks w/ Tracy Full Body Strength
Episode 19
45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.
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11:48Episode 20
Full Body Blast
Episode 20
Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.
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45 min BodyWorks All Levels w/ Tracy Full Body Strength 5/31/24
Episode 21
Full body mindful fitness class incorporating dumbbells and resistance bands.
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13:30Episode 22
Fitness for Beginners
Episode 22
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
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45 min BodyWorks All Levels w/ Tracy Upper Body + Core Strength 5/24/24
Episode 23
45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.
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45 BodyWorks w/ Tracy Bi, Tri + Thigh 5/22/24
Episode 24
45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.