Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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45 min BodyWorks w/ Tracy Lower Body + Core 6/10/24
Episode 1
45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.
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45 min BodyWorks All Levels w/ Tracy Full Body 6/7/24
Episode 2
45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.
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45:49Episode 3
45 BodyWorks w/ Tracy Full Body 6/5/24
Episode 3
45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.
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45 min BodyWorks w/ Tracy Full Body Strength
Episode 4
45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.
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11:48Episode 5
Full Body Blast
Episode 5
Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.
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45 min BodyWorks All Levels w/ Tracy Full Body Strength 5/31/24
Episode 6
Full body mindful fitness class incorporating dumbbells and resistance bands.
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13:30Episode 7
Fitness for Beginners
Episode 7
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
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45 min BodyWorks All Levels w/ Tracy Upper Body + Core Strength 5/24/24
Episode 8
45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.
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45 BodyWorks w/ Tracy Bi, Tri + Thigh 5/22/24
Episode 9
45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.
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45 BodyWorks All Levels w/ Tracy CORE 5/17/24
Episode 10
This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.
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45 min BodyWorks w/ Tracy Legs, Core + Cardio 5/20/24
Episode 11
45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!
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45 min Bodyworks w/ Tracy Full Body Combo Platter 5/15/24
Episode 12
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13:50Episode 13
Saturday - Detox Stretch w/ Tracy
Episode 13
Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.
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43:46Episode 14
45 min BodyWorks w/ Tracy CORE 5/13/24
Episode 14
45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.
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45 BodyWorks All Levels w/ Tracy Full Body Strength 5/10/24
Episode 15
45 min full body strength with a little core and cardio burst sprinkled in!
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45 min BodyWorks w/ Tracy Upper Body + Core 5/6/24
Episode 16
45 min strength with a focus on upper body and core.
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06:41Episode 17
5 min Post-Workout Nutrition w/ Tracy
Episode 17
Explore the importance of post-workout nutrition in replenishing energy stores and supporting muscle repair and growth. Learn effective strategies to refuel and recover efficiently after exercise for optimal performance and progress.
Explore the importance of post-workout nutrition in repleni...
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20:47Episode 18
20 min Abs, Arms & Legs w/ Tracy
Episode 18
Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
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45 min BodyWorks All Levels w/ Tracy Glutes + Core 5/3/24
Episode 19
All glutes + core, all day with Tracy!
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45 min BodyWorks w/ Tracy Arms, Abs + Cardio 5/1/24
Episode 20
45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.
Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.
Optional Equipment: Resistance band, dumbbells, stability ball.
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45 min BodyWorks w/ Tracy Body Weight Legs, Core + Cardio 4/29/24
Episode 21
Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!
Exercises include: Jacks, Curtsey Lunge and Planks.
Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!
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08:53Episode 22
5 min Pre-Workout Nutrition
Episode 22
In this brief but impactful session, we'll explore the importance of a well-balanced pre-workout meal in enhancing your exercise performance. Join us to discover quick and easy meal ideas that provide the energy and nutrients your body needs to power through your workout effectively. Learn about ...
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45 min BodyWorks All Levels w/ Tracy Full Body Fix 4/26/24
Episode 23
45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.
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45 min BodyWorks w/ Tracy Legs, Core + Cardio
Episode 24
45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!
Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.
Equipment: Dumbbells and Stability or Pilates Ball.