Core stability is the cornerstone of a happy, healthy spine (and the rest of your body). This class explores the nuances and 3D nature of the core! Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.

Address tension in your hands, feet, knees, and elbows using self-myofascial release and gentle movement. Recommended props: 1 ball, 1 chair, some wall space.

Full spine reset with this class. Got tightness? Discomfort? Take this class! Recommended props: 1 chair, 1 block, 2 balls, 1 blanket.

Reset your body and nervous system, gently unwinding tension through your joints. While region-specific classes are AMAZING for creating change, if you aren't also addressing your nervous system, then it's just like slappin a bandaid over a broken bone. You feel? This class includes soft movement...

Wake up the backline of your body with some work on the hamstrings and calves, followed by luxurious myofascial release. Recommended props: 2 balls, 1 block, 1 blanket, 1 chair.