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04/18/2024:
Give your brain, body, and soul some love and TLC with this thoughtful practice. Props: 1 chair, 1 strap, 1 block, 2 balls, 1 blanket.
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Up Next in Therapeutic Yoga
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Whether in a chair at work or for assisted mobility, try this chair practice to find flow as you are wherever you are.
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All levels -
60 min Shoulders & Neck Therapeutic Y...
04/04/2024:
Shoulder & neck TLC coming in hot with this thoughtful practice. Plus, it's Elena's b-day today, so it's gonna be a good time! Props: 1 chair, 1 block, 1 ball, 1 blanket.
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