10 minute Lengthen and Strengthen
Therapeutic Yoga
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10m
Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the heart center. Recommended props: 1 blanket
Up Next in Therapeutic Yoga
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Knee Relief
This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...
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10 minute Daily Wind Down
Release the stress of your day and put yourself in a state of ease for your night.
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10 minute Pre-Bedtime Yoga
Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap
