Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If ...

When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.

All...

When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...

In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...

Increase your awareness and reframe stress with Tamika

Access delta brain waves to restore and relax deeply with Tamika.

Increase your awareness and reframe stress with Tamika

Turn inward and enter into yogic sleep or sleep with awareness in this all levels class of deep rest.

Journey into a deep state of sleep with consciousness -- the ultimate state of pratyahara (turning inward).
All levels
Utilize any props that offer support and comfort for savasana or any restful position.

Access delta brain waves to restore and relax deeply Tamika.

Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.

We wil not always have others to lean on. Creating a safe place is done on the inside. Tap into this power state of consciousness called Yoga Nidra.

Increase your awareness and reframe stress with Tamika

Increase your awareness and reframe stress with Tamika

Increase your awareness and reframe stress with Tamika

Access delta brain waves to restore and relax deeply Tamika.

Access delta brain waves to restore and relax deeply Tamika.

Increase your awareness and reframe stress with Tamika

Increase your awareness and reframe stress with Tamika

Access delta brain waves to restore and relax deeply Tamika.

Increase your awareness and reframe stress with Tamika

Access delta brain waves to restore and relax deeply Tamika.