Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Effort and Ease

Support Your Sport • 15-Jul-2026

Instructor: Alexandria Crow //
Class Type: Yoga //
Class Style: Power //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Alexandria Crow, 15 min, yoga, upper body, intermediate, yoga - power, Yoga Props (Mat / Block / Blanket / Strap), support your sport

Up Next in Support Your Sport

  • Open and Strong
    09:36
    Open and Strong

    Open and Strong

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Length and Balance
    11:34
    Length and Balance

    Length and Balance

    Instructor: Lakshmi Norwood //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Your Own Resistance
    12:27
    Your Own Resistance

    Your Own Resistance

    Instructor: David Kim //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

×