Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

Ten minutes of gentle lower-body stretching designed to start your day feeling fresh and invigorated. Vytas moves through easy ...

Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 10 min //
Suggested Equipment: None

Ten minutes of hip-focused stretching that works just as well to wake the body up or wind it down. Tracy warms you first with s...

Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute morning stretch with Vytas gently wakes the upper body through slow half salutations. Reaching, circling the a...

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Upper Body, Hips //
Duration: 20 min //
Suggested Equipment: None

Instructor: Jesse Schein //
Class Type: Stretching //
Class Style: Morning Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None

Instructor: Melanie Lora Meltzer //
Class Type: Stretching //
Class Style: Morning Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None