Strength

Strength

2 Seasons
4K badge

Build and sustain real strength, on the mat and with light equipment. Select the style that best serves you today from the dropdown below: with weights or bodyweight.

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Strength

58 Episodes

  • Upper Core Combos
    46:24
    Upper Core Combos
    Episode 1

    Upper Core Combos

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball, Weights - Medium

  • Rooted & Strong
    47:13
    Rooted & Strong
    Episode 2

    Rooted & Strong

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy

  • Ignite Your Legs
    21:13
    Ignite Your Legs
    Episode 3

    Ignite Your Legs

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Core Strength for Handstands
    29:21
    Core Strength for Handstands
    Episode 4

    Core Strength for Handstands

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Sweaty Sculpted Strength
    18:28
    Sweaty Sculpted Strength
    Episode 5

    Sweaty Sculpted Strength

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body, Core //
    Duration: 15 min //
    Suggested Equipment: Weights - Medium

  • Full Body Blast
    11:33
    Full Body Blast
    Episode 6

    Full Body Blast

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Fitness for Beginners
    13:15
    Fitness for Beginners
    Episode 7

    Fitness for Beginners

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Slow Sculpt Lower Body
    22:05
    Slow Sculpt Lower Body
    Episode 8

    Slow Sculpt Lower Body

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Slow Sculpt - Abs
    20:19
    Slow Sculpt - Abs
    Episode 9

    Slow Sculpt - Abs

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Slow Sculpt - Upper Body
    20:21
    Slow Sculpt - Upper Body
    Episode 10

    Slow Sculpt - Upper Body

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

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