Live stream preview
10 minute Strength and Balance
Sculpt and Strengthen
•
11m
Work out all the little imbalances you need to address in this strong, quick class.
Tags
Up Next in Sculpt and Strengthen
-
10 minute Abdominal Awakening
Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our Yoga for a Stronger Core journey series.
-
15 minute Upper Body Blast
Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap
-
20 minute Cardio Flow
Move quickly, work up a sweat and get your heart rate up with this intermediate flow!