Sculpt and Strengthen
Burn calories, build strength, and improve cardiovascular fitness with these energizing high intensity workouts!
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10 minute Strength and Balance
Work out all the little imbalances you need to address in this strong, quick class.
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10 minute Abdominal Awakening
Wake up your belly muscles whether you only have a few minutes, or want to warm up for a longer practice. Check out another core video in our Yoga for a Stronger Core journey series.
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15 minute Upper Body Blast
Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap
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20 minute Cardio Flow
Move quickly, work up a sweat and get your heart rate up with this intermediate flow!
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15 minute Beautiful Booty
Work on your glutes in this short, energetic fitness class. Recommended props: 1 block
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20 minute Quick Core Crunch
Strengthen your core with his quick flow class that will get you moving. Recommended props: 1 block
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10 minute Shoulder Transformer
Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler
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20 minute All About That Base
Get a complete lower body workout in just 20 minutes with this class that's all about your base.
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10 minute The Corebuster
Dive into some intense core work in this quick and energetic class. Recommended props: 1 block
