Live stream preview
15 minute Upper Body Blast
Sculpt and Strengthen
•
15m
Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap
Tags
Up Next in Sculpt and Strengthen
-
20 minute Cardio Flow
Move quickly, work up a sweat and get your heart rate up with this intermediate flow!
-
15 minute Beautiful Booty
Work on your glutes in this short, energetic fitness class. Recommended props: 1 block
-
20 minute Quick Core Crunch
Strengthen your core with his quick flow class that will get you moving. Recommended props: 1 block