Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

10 minute Shoulder Opener for Handstand w/ Romy

Romy Phillips • 7m 40s

Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster

Tags
Romy Phillips, Tutorials, 1 Beginner, 10 min, Stretch, Shoulders, Handstand

Up Next in Romy Phillips

  • 10 minute Fundamentals of Meditation ...
    11:05
    10 minute Fundamentals of Meditation ...

    10 minute Fundamentals of Meditation ...

    Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

  • 60 minute Yoga Break
    56:42
    60 minute Yoga Break

    60 minute Yoga Break

    Enjoy a simple and refreshing practice that you can enjoy in your home or office. Recommended props: 1 blanket, 1 block, 1 strap

×