Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster

Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

Enjoy a simple and refreshing practice that you can enjoy in your home or office. Recommended props: 1 blanket, 1 block, 1 strap