Romy Phillips
Romy Phillips is a Yogi, Yoga Therapist, Teacher Trainer, Author, Yoga Mentor, Entrepreneur and creative in many ways. She believes in always growing, evolving and generously sharing what she has learned!
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10 minute Shoulder Opener for Handstand w/ Romy
Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster
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10 minute Fundamentals of Meditation w/ Romy
Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket
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60 minute Yoga Break
Enjoy a simple and refreshing practice that you can enjoy in your home or office. Recommended props: 1 blanket, 1 block, 1 strap