Pause into Presence
Meditation
•
11-May-2026
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
Recordings
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10:0112 months ago
10 min Meditation - Field of Love: Mia
12 months ago
6/20/2025:
Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster
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10:03about 1 year ago
10 min Meditation - Explore Your Inne...
about 1 year ago
6/13/2025:
Slow down, tune in, and explore your inner space. This is where we can breathe, excavate and come back to presence. Sitting still does not mean our minds stop thinking, we learn to not merge with thoughts that can take us into beliefs rooted in fear. Holding loving presence shifts th...
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10:50about 1 year agoLIVE: 8am PDT Meditation w/ Mia - Fri...
about 1 year ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
