10 min Shoulder Transformer: Holly Jean
Pilates
•
02-Aug-2023
Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice.
Recommended props: 1 tumbler
Up Next in Pilates
-
30 min Pilates Plus w/ Tracy Slow Cor...
30 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
-
30 min Pilates Plus w/ Tracy Mini Wei...
A 45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
-
Pilates w/ Georgia - The Whole Body ...
Whether you're a seasoned pro or just starting out, this class is designed to meet you where you are. Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
